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Welcome to our Wellbeing listings!  
 

FITNESS

Colchester Leisure World’s comprehensive aerobic workout programme offers over 50 classes a week to suit all ages, levels of fitness and interest. Classes include old favourites such as Legs, Bums & Tums or Step, but if you want to try something different then there is Yoga, Dance, Kick Aerobics and lots more. 01206 282000 www.colchesterleisureworld.co.uk

HEALTH

Massage In Schools You can learn to become a Massage In Schools Programme (MISP) instructor. Childways offer two day courses to learn this beneficial skill. Call 01379 677335 or visit www.childways.co.uk

Private GP Services Offers medical care including single MMR vaccines, homeopathy, BCG vaccine, cervical cancer vaccine, travel vaccines, full health checks and much more.

Call 01245 234134. www.privategpservices.co.uk

Stop Smoking You too can stop smoking in just one session. No cravings, withdrawal symptoms or weight gain. Telephone Jacqueline Spooner Dip., SC. MGSCT, for a free brochure, on 01277 218067

SureSlim can offer you a medically  proven way to lose weight with your own personalised eating plan. For a no obligation consultation call SureSlim on 01206 752949 or email colchester@sureslimuk.com

OSTEOPATHY

The Mersea Road Clinic Discover the many health benefits for you and your family that can be gained from osteopathy at The Mersea Road Clinic. 01206 548899

PRE/POST NATAL

Colchester Leisure World is where mums to be or new mums can find a pre/post natal exercise class or Aquabump. 01206 282000 www.colchesterleisureworld.co.uk

RELAXATION

Aqua Springs offers an atmosphere of comfort and calm which is an ideal retreat for a truly relaxing experience.  There is a range of beauty and relaxation therapies including ‘The Bump Facial’ and a ‘Seated Back Massage’ especially for mums to be. 01206 282100 www.aqua-springs.co.uk

Clarice House Health Club, Day Spa & Restaurant Let Clarice House work its magic as you relax and unwind in sumptous surroundings. Enjoy a spa treatment or let your tension melt away in the sauna - the choice is yours!

01206 734301 www.claricehouse.co.uk

Ellen O’Hagan Tired, can’t sleep, feel stressed, suffer from headaches and lack of energy? Indian Head Massage could help relieve your symptoms. To find out how call qualified holistic therapist Ellen on 01206 522181 or 07957 210656

Heavenly Treatments Indulge yourself or a loved one with one of several relaxing treatments. Gift vouchers available. For appointments 01206 59325. Enquiries 07782 240034/5


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